Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, all types, salt added in processing, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	66.61 g	66.61%
Energy (calorie)	147 kcal
Energy (joule)	613 kJ
Protein	2.24 g	2.24%
Total lipid (fat)	4.66 g	4.66%
Ash	1.68 g	1.68%
Carbohydrate, by difference	24.81 g	24.81%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	0.2 g	0.2%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.39 g	17.39%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	83 mg	0.08%
Potassium, K	408 mg	0.41%
Sodium, Na	332 mg	0.33%
Zinc, Zn	0.35 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.158 mg
Vitamin C, total ascorbic acid	17.3 mg	0.02%
Thiamin	0.098 mg
Riboflavin	0.048 mg
Niacin	2.038 mg
Pantothenic acid	0.473 mg
Vitamin B-6	0.178 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Choline, total	22.3 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.31 mg
Tocopherol, delta	0.43 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.2 µg
Dihydrophylloquinone	12.8 µg
Fatty acids, total saturated	1.005 g	1.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.533 g	0.53%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.435 g	0.44%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	3.164 g	3.16%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.14 g	3.14%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
Fatty acids, total polyunsaturated	0.303 g	0.30%
18:2 undifferentiated	0.264 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
18:3 n-3 c,c,c (ALA)	0.019 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.078 g	0.08%
Isoleucine	0.078 g	0.08%
Leucine	0.131 g	0.13%
Lysine	0.132 g	0.13%
Methionine	0.036 g	0.04%
Cystine	0.036 g	0.04%
Phenylalanine	0.095 g	0.10%
Tyrosine	0.076 g	0.08%